Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
14,80g |
|
55,00g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
21,35g |
|
56,48g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
21,08g |
|
124,82g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
64,62g |
|
90,20g |
|
-
|
-
|
| Jum 17: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
25,12g |
|
46,36g |
|
-
|
-
|
| Kam 16: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
55,85g |
|
127,85g |
|
-
|
-
|
| Rab 15: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
36,77g |
|
108,91g |
|
-
|
-
|
| Sel 14: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
38,83g |
|
116,32g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
28,93g |
|
104,48g |
|
-
|
-
|
| Rab 21: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
30,88g |
|
64,71g |
|
-
|
-
|
| Sen 19: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
32,20g |
|
32,02g |
|
-
|
-
|
| Min 18: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
9,32g |
|
29,06g |
|
-
|
-
|
| Sab 17: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
51,50g |
|
84,08g |
|
-
|
-
|
| Juni 2019 |
| Kam 6: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
71,00g |
|
-
|
-
|
| Kam 30: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
3,00g |
|
49,00g |
|
-
|
-
|
| Sen 20: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
17,03g |
|
29,30g |
|
-
|
-
|
| Min 12: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
32,60g |
|
121,44g |
|
-
|
-
|
| Sab 11: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
25,59g |
|
129,60g |
|
-
|
-
|
|
|
