Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
2839 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
140,20g |
|
141,08g |
|
223,00g |
|
2052*
|
 787
|
| Kam 29: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
98,30g |
|
145,01g |
|
2545*
|
 803
|
| Rab 28: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
142,84g |
|
73,48g |
|
2617*
|
992
|
| Sel 27: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
87,77g |
|
195,51g |
|
2505*
|
811
|
| Sen 26: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
56,07g |
|
268,43g |
|
2616*
|
1103
|
| Min 25: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
80,64g |
|
174,83g |
|
2622*
|
1182
|
| Sab 24: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
86,39g |
|
165,87g |
|
2679*
|
1023
|
| Jum 23: |
2072 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
122,24g |
|
105,05g |
|
135,94g |
|
2697*
|
625
|
| Kam 22: |
1849 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
92,46g |
|
248,32g |
|
2508*
|
659
|
| Rab 21: |
1985 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
77,85g |
|
233,53g |
|
2649*
|
664
|
| Sel 20: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
79,25g |
|
128,79g |
|
2528*
|
878
|
| Sen 19: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
70,81g |
|
175,25g |
|
2511*
|
1048
|
| Min 18: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
116,80g |
|
121,75g |
|
2716*
|
1131
|
| Sab 17: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
91,45g |
|
165,53g |
|
2781*
|
1221
|
| Jum 16: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
98,48g |
|
285,53g |
|
2553*
|
573
|
| Kam 15: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
70,77g |
|
186,80g |
|
2525*
|
1138
|
| Rab 14: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
117,04g |
|
159,52g |
|
2583*
|
913
|
| Sel 13: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
110,60g |
|
144,08g |
|
2516*
|
1033
|
| Sen 12: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
104,86g |
|
138,14g |
|
2580*
|
1157
|
| Min 11: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
49,03g |
|
53,50g |
|
2730*
|
2174
|
|
|
