Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
573 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
26,81g |
|
13,34g |
|
-
|
-
|
| Min 19: |
1364 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
86,47g |
|
173,94g |
|
-
|
-
|
| Jum 17: |
822 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
47,91g |
|
107,05g |
|
-
|
-
|
| Kam 16: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
66,51g |
|
39,72g |
|
-
|
-
|
| Rab 15: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
67,23g |
|
61,39g |
|
-
|
-
|
| Sel 14: |
744 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
71,51g |
|
63,22g |
|
-
|
-
|
| Sen 13: |
873 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
59,43g |
|
43,46g |
|
-
|
-
|
| Min 12: |
2146 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,11g |
|
86,83g |
|
170,36g |
|
-
|
-
|
| Sab 11: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
49,50g |
|
183,16g |
|
-
|
-
|
| Jum 10: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
54,79g |
|
67,38g |
|
-
|
-
|
| Kam 9: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
56,53g |
|
77,37g |
|
-
|
-
|
| Rab 8: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
70,58g |
|
126,30g |
|
-
|
-
|
| Sel 7: |
1021 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
93,41g |
|
106,99g |
|
-
|
-
|
| Sen 6: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
93,75g |
|
93,43g |
|
-
|
-
|
| Min 5: |
2060 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
150,03g |
|
265,05g |
|
-
|
-
|
| Sab 4: |
2732 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
269,73g |
|
167,80g |
|
-
|
-
|
| Jum 3: |
957 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
64,50g |
|
96,48g |
|
-
|
-
|
| Kam 2: |
962 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
83,66g |
|
75,50g |
|
-
|
-
|
| Rab 1: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
92,19g |
|
79,11g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
71,47g |
|
23,02g |
|
-
|
-
|
|
|
