Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
32,39g |
|
65,49g |
|
-
|
-
|
| Min 7: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
38,85g |
|
13,93g |
|
-
|
-
|
| Jum 5: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
23,20g |
|
41,48g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
32,95g |
|
0,91g |
|
-
|
-
|
| Sen 22: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
42,93g |
|
21,81g |
|
-
|
-
|
| Sab 20: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
36,19g |
|
12,51g |
|
-
|
-
|
| Sel 2: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
20,42g |
|
24,30g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
16,96g |
|
62,60g |
|
-
|
-
|
| Sel 26: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
31,98g |
|
97,93g |
|
-
|
-
|
| Min 24: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
35,08g |
|
42,48g |
|
-
|
-
|
| Sab 23: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
41,50g |
|
102,19g |
|
-
|
-
|
| Jum 22: |
503 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
27,35g |
|
59,35g |
|
-
|
-
|
| Kam 21: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
83,22g |
|
116,41g |
|
-
|
-
|
| Sel 19: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
18,59g |
|
69,04g |
|
-
|
-
|
| Min 17: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
33,78g |
|
11,30g |
|
-
|
-
|
| Sab 16: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
51,80g |
|
25,68g |
|
-
|
-
|
| Kam 14: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
92,94g |
|
46,31g |
|
-
|
-
|
| Rab 13: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
28,15g |
|
43,47g |
|
-
|
-
|
| Sen 4: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
44,51g |
|
23,53g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
21,12g |
|
111,28g |
|
-
|
-
|
|
|
