Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
113,45g |
|
212,25g |
|
-
|
-
|
| Kam 25: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
73,98g |
|
104,43g |
|
-
|
-
|
| Sab 6: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
36,85g |
|
61,59g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
19,82g |
|
72,88g |
|
-
|
-
|
| Rab 5: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
45,53g |
|
56,40g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
44,51g |
|
118,69g |
|
1372*
|
 330
|
| Sel 10: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
33,85g |
|
96,54g |
|
1750*
|
888
|
| Sen 2: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
33,40g |
|
160,78g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
29,78g |
|
58,82g |
|
1397*
|
669
|
| Rab 27: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
50,32g |
|
146,03g |
|
1545*
|
247
|
| April 2019 |
| Sab 27: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
49,07g |
|
89,13g |
|
-
|
-
|
| Rab 24: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
71,20g |
|
81,21g |
|
-
|
-
|
| Sel 23: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
18,36g |
|
57,34g |
|
-
|
-
|
| Sen 22: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
7,41g |
|
17,42g |
|
-
|
-
|
| Min 21: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
14,33g |
|
20,35g |
|
-
|
-
|
| Jum 19: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
74,36g |
|
64,63g |
|
-
|
-
|
| Kam 18: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
42,83g |
|
48,66g |
|
1469*
|
758
|
| Rab 17: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
70,61g |
|
120,15g |
|
2110*
|
951
|
| Sel 16: |
2667 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
113,86g |
|
67,75g |
|
341,62g |
|
1463*
|
 1204
|
| Sen 15: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
27,12g |
|
73,71g |
|
-
|
-
|
|
|
