Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Min 31: |
2033 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
137,20g |
|
86,84g |
|
48,63g |
|
-
|
-
|
| Jum 29: |
1578 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
70,53g |
|
106,57g |
|
-
|
-
|
| Mei 2014 |
| Rab 21: |
1774 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
96,59g |
|
124,32g |
|
-
|
-
|
| Sel 20: |
1139 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
42,64g |
|
141,23g |
|
2085*
|
 946
|
| Sen 19: |
1659 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
77,77g |
|
170,72g |
|
2085*
|
426
|
| Min 18: |
1323 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
66,45g |
|
133,80g |
|
2085*
|
762
|
| Sab 17: |
1090 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
46,00g |
|
125,00g |
|
2103*
|
1013
|
| Jum 16: |
2045 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
60,77g |
|
263,13g |
|
2103*
|
58
|
| Kam 15: |
978 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
54,52g |
|
92,74g |
|
2103*
|
1125
|
| Sel 13: |
625 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
19,66g |
|
86,80g |
|
2103*
|
1478
|
| Sen 12: |
1373 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
80,36g |
|
136,53g |
|
2103*
|
730
|
| Min 11: |
1349 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
59,34g |
|
139,25g |
|
2103*
|
754
|
| Sab 10: |
1213 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
55,40g |
|
108,06g |
|
2108*
|
895
|
| Jum 9: |
1104 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
78,56g |
|
84,35g |
|
2108*
|
1004
|
| Kam 8: |
1112 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
51,95g |
|
118,76g |
|
2108*
|
996
|
| Rab 7: |
1418 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
79,34g |
|
129,49g |
|
2108*
|
690
|
| Sel 6: |
1072 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
42,91g |
|
138,25g |
|
2108*
|
1036
|
| Min 4: |
1535 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
61,95g |
|
160,67g |
|
2108*
|
573
|
| Jum 2: |
1559 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
48,96g |
|
216,11g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
364 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
22,33g |
|
21,94g |
|
2121*
|
1757
|
|
|
