Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 18: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
34,96g |
|
77,27g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
48,74g |
|
13,38g |
|
-
|
-
|
| Mei 2019 |
| Sab 4: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
19,13g |
|
70,03g |
|
-
|
-
|
| Jum 3: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
12,18g |
|
9,33g |
|
-
|
-
|
| Kam 2: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
31,81g |
|
94,20g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
18,82g |
|
10,23g |
|
-
|
-
|
| Sen 29: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
114,70g |
|
120,27g |
|
71,64g |
|
-
|
-
|
| Jum 26: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
29,32g |
|
3,74g |
|
-
|
-
|
| Kam 25: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
47,33g |
|
101,44g |
|
-
|
-
|
| Rab 24: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
37,42g |
|
15,69g |
|
-
|
-
|
| Sel 23: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
80,44g |
|
55,43g |
|
-
|
-
|
| Sen 22: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
38,05g |
|
57,24g |
|
-
|
-
|
| Min 21: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
55,65g |
|
29,78g |
|
-
|
-
|
| Sab 20: |
2084 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
141,98g |
|
46,86g |
|
-
|
-
|
| Jum 19: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
58,16g |
|
43,79g |
|
-
|
-
|
| Kam 18: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
51,71g |
|
21,64g |
|
-
|
-
|
| Rab 17: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
74,33g |
|
20,43g |
|
-
|
-
|
| Sel 16: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
51,80g |
|
30,16g |
|
-
|
-
|
| Sen 15: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
48,80g |
|
31,42g |
|
-
|
-
|
| Jum 12: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
57,80g |
|
0,00g |
|
-
|
-
|
|
|
