| Rata-rata Harian: |
Latihan: 1578 Kal |
|
Makanan: 1313 Kal |
(Lemak: 57,53g, Protein: 63,75g, Karb: 133,20g) |
| Total Bulanan: |
Latihan: 22088 Kal |
|
Makanan: 9191 Kal |
(Lemak: 402,68g, Protein: 446,25g, Karb: 932,40g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih -323 |
|
9
|
Bersih -470 |
|
10
|
Bersih -308 |
|
11
|
Bersih -710 |
|
12
|
Bersih -595 |
|
13
|
Bersih -367 |
|
14
|
Bersih -478 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (40%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1600 kalori (26 Okt 21)
|
