Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
29,79g |
|
28,18g |
|
-
|
-
|
| Sen 10: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
52,79g |
|
60,51g |
|
-
|
-
|
| Sel 4: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
60,10g |
|
82,71g |
|
-
|
-
|
| Sen 3: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
2,90g |
|
17,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
38,15g |
|
41,95g |
|
-
|
-
|
| Sel 21: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
36,38g |
|
77,37g |
|
-
|
-
|
| Sel 14: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
74,14g |
|
73,73g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
39,93g |
|
57,50g |
|
-
|
-
|
| Jum 28: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
53,86g |
|
131,72g |
|
140*
|
 740
|
| Kam 27: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
40,78g |
|
109,98g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
5,39g |
|
22,39g |
|
-
|
-
|
| Jum 20: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
12,10g |
|
30,80g |
|
-
|
-
|
| Kam 19: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
40,69g |
|
14,66g |
|
-
|
-
|
| Rab 18: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,70g |
|
17,00g |
|
-
|
-
|
| Sel 17: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
36,09g |
|
26,53g |
|
-
|
-
|
| Sen 16: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
17,18g |
|
28,82g |
|
-
|
-
|
| Kam 12: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
10,50g |
|
27,80g |
|
-
|
-
|
| Rab 11: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
32,42g |
|
71,30g |
|
-
|
-
|
| Sel 10: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
42,13g |
|
123,58g |
|
-
|
-
|
| Sen 9: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
31,32g |
|
72,28g |
|
-
|
-
|
|
|
