Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 1: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
40,70g |
|
94,93g |
|
1840*
|
 1055
|
| Februari 2020 |
| Sab 8: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
13,65g |
|
111,64g |
|
-
|
-
|
| Rab 5: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
78,45g |
|
96,02g |
|
-
|
-
|
| Sab 1: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
43,73g |
|
44,06g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
43,68g |
|
43,52g |
|
-
|
-
|
| Min 19: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
24,28g |
|
45,34g |
|
-
|
-
|
| Sab 18: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
49,54g |
|
49,36g |
|
-
|
-
|
| Min 12: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
54,23g |
|
108,12g |
|
-
|
-
|
| Sab 11: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
25,84g |
|
54,25g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
49,29g |
|
91,41g |
|
-
|
-
|
| Rab 20: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
22,44g |
|
79,72g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
6,15g |
|
51,02g |
|
-
|
-
|
| Rab 21: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
49,32g |
|
32,09g |
|
-
|
-
|
| Rab 14: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
39,53g |
|
165,95g |
|
-
|
-
|
| Min 11: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
6,47g |
|
44,59g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
7,54g |
|
33,37g |
|
-
|
-
|
| Sab 20: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
2,68g |
|
20,81g |
|
-
|
-
|
| Jum 19: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
11,40g |
|
41,62g |
|
-
|
-
|
| Rab 3: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
37,87g |
|
32,68g |
|
-
|
-
|
| April 2019 |
| Min 14: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
34,01g |
|
75,57g |
|
-
|
-
|
|
|
