Entri Makanan dan Latihan Terkini
April 2024 |
Kam 25: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
50,79g |
|
199,75g |
|
-
|
-
|
Rab 24: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
55,29g |
|
187,65g |
|
-
|
-
|
Sel 23: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
59,47g |
|
234,83g |
|
-
|
-
|
Oktober 2022 |
Sel 4: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
32,39g |
|
91,95g |
|
-
|
-
|
Sen 3: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
62,76g |
|
135,00g |
|
-
|
-
|
Min 2: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
52,10g |
|
83,10g |
|
-
|
-
|
Sab 1: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
75,45g |
|
191,62g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
18,96g |
|
79,83g |
|
-
|
-
|
Sel 30: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
72,84g |
|
102,21g |
|
-
|
-
|
Sen 29: |
2317 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
113,88g |
|
103,57g |
|
214,60g |
|
-
|
-
|
Kam 25: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
36,65g |
|
190,99g |
|
-
|
-
|
Rab 24: |
2032 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
65,36g |
|
304,41g |
|
-
|
-
|
Sel 23: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
108,16g |
|
208,84g |
|
1899*
|
151
|
Sen 22: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
41,68g |
|
127,46g |
|
-
|
-
|
Kam 18: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
42,69g |
|
107,54g |
|
-
|
-
|
Rab 17: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
120,64g |
|
169,46g |
|
-
|
-
|
Sel 16: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
104,08g |
|
246,03g |
|
1998*
|
188
|
Sen 15: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
75,05g |
|
175,81g |
|
-
|
-
|
Min 14: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
82,89g |
|
220,44g |
|
-
|
-
|
Sab 13: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
78,22g |
|
200,65g |
|
-
|
-
|
|
|