Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
56,95g |
|
178,35g |
|
-
|
-
|
| Kam 6: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
84,82g |
|
170,17g |
|
-
|
-
|
| Sel 4: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
81,91g |
|
274,98g |
|
-
|
-
|
| Sen 3: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
91,86g |
|
184,45g |
|
-
|
-
|
| Min 2: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
85,53g |
|
154,04g |
|
-
|
-
|
| Sab 1: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
59,89g |
|
142,45g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
53,59g |
|
183,70g |
|
-
|
-
|
| Kam 30: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
73,66g |
|
157,29g |
|
-
|
-
|
| Sel 21: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
70,13g |
|
190,91g |
|
-
|
-
|
| Rab 15: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
27,86g |
|
75,78g |
|
-
|
-
|
| Sel 14: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
60,60g |
|
57,72g |
|
-
|
-
|
| Sen 6: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
21,31g |
|
49,17g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
126,83g |
|
182,05g |
|
-
|
-
|
| Sen 18: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
67,10g |
|
178,08g |
|
-
|
-
|
| Min 10: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
104,92g |
|
97,01g |
|
-
|
-
|
| Sen 4: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
116,54g |
|
177,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
91,47g |
|
231,82g |
|
-
|
-
|
| Sen 26: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
107,25g |
|
190,49g |
|
-
|
-
|
| Sel 20: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
66,70g |
|
288,40g |
|
-
|
-
|
| Sen 19: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
118,77g |
|
171,37g |
|
-
|
-
|
|
|
