Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
10,19g |
|
18,38g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
28,60g |
|
18,60g |
|
-
|
-
|
| Rab 27: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
27,33g |
|
61,54g |
|
-
|
-
|
| Sel 26: |
1541 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
114,26g |
|
111,43g |
|
-
|
-
|
| Sen 25: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
51,54g |
|
71,07g |
|
-
|
-
|
| Min 24: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
71,30g |
|
137,44g |
|
-
|
-
|
| Sab 23: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
39,29g |
|
55,71g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
24,92g |
|
64,41g |
|
-
|
-
|
| Kam 22: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
19,71g |
|
18,62g |
|
-
|
-
|
| Rab 21: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
49,24g |
|
95,13g |
|
-
|
-
|
| Sen 19: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
22,32g |
|
55,43g |
|
-
|
-
|
| Min 18: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
6,40g |
|
43,04g |
|
-
|
-
|
| Sab 17: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
31,75g |
|
53,23g |
|
-
|
-
|
| Jum 16: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
48,70g |
|
81,77g |
|
-
|
-
|
| Kam 15: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
42,50g |
|
44,57g |
|
-
|
-
|
| Rab 14: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
45,56g |
|
65,78g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
20,54g |
|
8,50g |
|
-
|
-
|
| Jum 12: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
80,50g |
|
50,64g |
|
-
|
-
|
| Kam 11: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
8,18g |
|
21,46g |
|
-
|
-
|
| Sen 8: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
98,30g |
|
62,09g |
|
-
|
-
|
|
|
