Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1231 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
53,60g |
|
142,10g |
|
-
|
-
|
| Jum 12: |
1796 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
59,17g |
|
189,20g |
|
-
|
-
|
| Kam 11: |
1468 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
48,12g |
|
163,34g |
|
-
|
-
|
| Rab 10: |
1582 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
66,90g |
|
136,77g |
|
-
|
-
|
| Sel 9: |
1705 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
68,80g |
|
173,00g |
|
-
|
-
|
| Jum 5: |
1027 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
53,90g |
|
97,49g |
|
-
|
-
|
| Sen 1: |
1179 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,85g |
|
84,19g |
|
158,39g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1095 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
52,02g |
|
97,48g |
|
-
|
-
|
| Kam 27: |
1174 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
61,90g |
|
130,15g |
|
-
|
-
|
| Rab 26: |
1683 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
74,34g |
|
164,17g |
|
-
|
-
|
| Sen 24: |
1224 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
56,08g |
|
126,34g |
|
-
|
-
|
| Sen 17: |
1078 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
59,98g |
|
128,93g |
|
-
|
-
|
| Jum 14: |
976 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
44,85g |
|
102,92g |
|
-
|
-
|
| Kam 13: |
1369 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
68,69g |
|
165,71g |
|
-
|
-
|
| Sen 10: |
1145 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
49,71g |
|
123,20g |
|
-
|
-
|
| Jum 7: |
1103 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
65,80g |
|
93,46g |
|
-
|
-
|
| Sel 4: |
974 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
60,75g |
|
106,56g |
|
-
|
-
|
| Sen 3: |
1151 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
53,22g |
|
115,91g |
|
-
|
-
|
| Sab 1: |
1333 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
28,89g |
|
186,50g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1726 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
75,16g |
|
146,00g |
|
-
|
-
|
|
|
