Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
645 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
24,93g |
|
90,80g |
|
-
|
-
|
| Jum 22: |
867 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
30,69g |
|
158,05g |
|
-
|
-
|
| Kam 21: |
672 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
21,28g |
|
119,18g |
|
-
|
-
|
| Rab 20: |
591 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
20,25g |
|
86,29g |
|
-
|
-
|
| Sel 19: |
841 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
44,49g |
|
102,21g |
|
-
|
-
|
| Sen 18: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
22,54g |
|
134,70g |
|
-
|
-
|
| Min 17: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
31,93g |
|
122,85g |
|
-
|
-
|
| Sab 16: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
46,91g |
|
166,80g |
|
-
|
-
|
| Jum 15: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
51,82g |
|
132,89g |
|
-
|
-
|
| Kam 14: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
54,26g |
|
151,68g |
|
-
|
-
|
| Rab 13: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
47,74g |
|
127,58g |
|
-
|
-
|
| Sel 12: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
35,63g |
|
108,56g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
331 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
16,40g |
|
31,61g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
-
|
-
|
|
32*
|
-
|
| Sen 9: |
-
|
-
|
|
75*
|
-
|
| Min 8: |
-
|
-
|
|
161*
|
-
|
| Sab 7: |
-
|
-
|
|
110*
|
-
|
| Jum 6: |
-
|
-
|
|
154*
|
-
|
| Kam 5: |
-
|
-
|
|
75*
|
-
|
| Rab 4: |
-
|
-
|
|
142*
|
-
|
| Sel 3: |
-
|
-
|
|
105*
|
-
|
| Sen 2: |
-
|
-
|
|
146*
|
-
|
| Min 1: |
-
|
-
|
|
92*
|
-
|
| Desember 2022 |
| Sab 31: |
-
|
-
|
|
128*
|
-
|
| Jum 30: |
-
|
-
|
|
116*
|
-
|
| Kam 29: |
-
|
-
|
|
87*
|
-
|
| Rab 28: |
-
|
-
|
|
75*
|
-
|
| Sel 27: |
-
|
-
|
|
181*
|
-
|
| Sen 26: |
-
|
-
|
|
56*
|
-
|
| Min 25: |
-
|
-
|
|
57*
|
-
|
| Sab 24: |
-
|
-
|
|
89*
|
-
|
| Jum 23: |
-
|
-
|
|
55*
|
-
|
| Kam 22: |
-
|
-
|
|
96*
|
-
|
|
|
