Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
49,07g |
|
186,25g |
|
-
|
-
|
| Rab 11: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
14,00g |
|
73,00g |
|
-
|
-
|
| Sel 10: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
54,98g |
|
177,90g |
|
-
|
-
|
| Sab 7: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
47,65g |
|
71,00g |
|
-
|
-
|
| Jum 6: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
36,14g |
|
126,22g |
|
-
|
-
|
| Kam 5: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
87,97g |
|
8,45g |
|
-
|
-
|
| Rab 4: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
37,38g |
|
109,10g |
|
-
|
-
|
| Sel 3: |
1541 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
115,68g |
|
78,15g |
|
-
|
-
|
| Sen 2: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
87,78g |
|
194,36g |
|
-
|
-
|
| Min 1: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
55,13g |
|
133,44g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
116,04g |
|
122,38g |
|
-
|
-
|
| Jum 30: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
30,11g |
|
24,06g |
|
-
|
-
|
| Kam 1: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
115,20g |
|
140,85g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
111,88g |
|
158,26g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
12,06g |
|
116,52g |
|
-
|
-
|
| Sel 14: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
29,21g |
|
126,65g |
|
-
|
-
|
| Min 12: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
69,73g |
|
155,50g |
|
-
|
-
|
| Sab 11: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
50,30g |
|
168,13g |
|
-
|
-
|
| Jum 10: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
50,04g |
|
194,96g |
|
-
|
-
|
| Kam 9: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
43,60g |
|
151,78g |
|
-
|
-
|
|
|
