Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
44,23g |
|
66,11g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
55,04g |
|
44,62g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
44,62g |
|
143,44g |
|
-
|
-
|
| Sel 3: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
49,61g |
|
189,40g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
14,90g |
|
13,55g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
21,40g |
|
111,80g |
|
-
|
-
|
| Sel 4: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
30,87g |
|
65,46g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
85,80g |
|
-
|
-
|
| Sel 9: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
44,92g |
|
33,37g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
44,70g |
|
14,42g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,92g |
|
10,96g |
|
-
|
-
|
| Sab 18: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,90g |
|
7,00g |
|
-
|
-
|
| Jum 17: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
30,05g |
|
48,98g |
|
-
|
-
|
| Sel 7: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,50g |
|
25,20g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
59,12g |
|
81,48g |
|
-
|
-
|
| Sab 14: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
14,93g |
|
14,20g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
6,00g |
|
25,59g |
|
-
|
-
|
| Sel 29: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
41,71g |
|
98,65g |
|
-
|
-
|
| Sen 28: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
3,00g |
|
12,80g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
28,00g |
|
108,80g |
|
-
|
-
|
|
|
