Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
82,50g |
|
171,58g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
1271 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
63,52g |
|
180,13g |
|
2597
|
 1326
|
| Mei 2019 |
| Sel 14: |
878 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
48,23g |
|
130,70g |
|
-
|
-
|
| Kam 9: |
1081
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
72,89g |
|
120,16g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
436 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
17,81g |
|
58,92g |
|
-
|
-
|
| Sab 20: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
28,14g |
|
29,74g |
|
-
|
-
|
| Kam 18: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
86,17g |
|
120,34g |
|
-
|
-
|
| Rab 17: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
49,16g |
|
163,68g |
|
-
|
-
|
| Sel 16: |
1887
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
87,77g |
|
233,61g |
|
-
|
-
|
| Sen 15: |
1727
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
53,96g |
|
211,03g |
|
2983*
|
1256
|
| Min 14: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
58,51g |
|
104,28g |
|
2510*
|
1376
|
| Jum 12: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
21,06g |
|
79,48g |
|
-
|
-
|
| Kam 11: |
1921
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
81,54g |
|
253,93g |
|
2825
|
904
|
| Rab 10: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
85,88g |
|
273,07g |
|
2742*
|
687
|
| Sel 9: |
1841 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
67,99g |
|
252,21g |
|
2234*
|
393
|
| Sen 8: |
1549
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
54,30g |
|
232,55g |
|
2510
|
961
|
|
|
