Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 8: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
9,21g |
|
57,24g |
|
-
|
-
|
| Sen 7: |
1579 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
52,76g |
|
228,97g |
|
1874*
|
 295
|
| Min 6: |
1727 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
56,01g |
|
233,40g |
|
1874*
|
147
|
| Sab 5: |
1637 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
58,54g |
|
213,78g |
|
1874*
|
237
|
| Jum 4: |
1570 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
49,31g |
|
226,25g |
|
1874*
|
304
|
| Kam 3: |
1765 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
114,34g |
|
186,47g |
|
1874*
|
109
|
| Rab 2: |
1521 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
80,44g |
|
184,74g |
|
1874*
|
353
|
| Sel 1: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
45,55g |
|
213,30g |
|
1874*
|
418
|
| November 2020 |
| Sen 30: |
1493 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
73,61g |
|
191,81g |
|
1874*
|
381
|
| Min 29: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
31,66g |
|
184,43g |
|
1874*
|
638
|
| Sab 28: |
1653 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
61,71g |
|
191,46g |
|
1874*
|
221
|
| Jum 27: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
68,37g |
|
218,81g |
|
1874*
|
230
|
| Kam 26: |
1818 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
67,21g |
|
231,18g |
|
1874*
|
56
|
| Rab 25: |
1467 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
60,85g |
|
185,52g |
|
1874*
|
407
|
| Sel 24: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
54,83g |
|
189,27g |
|
1874*
|
473
|
| Sen 23: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
60,47g |
|
209,40g |
|
-
|
-
|
| Min 22: |
1391 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
51,83g |
|
188,55g |
|
1874*
|
483
|
| Sab 21: |
1610 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
84,01g |
|
177,31g |
|
1874*
|
264
|
| Jum 20: |
1916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
89,72g |
|
226,83g |
|
1874*
|
 42
|
| Kam 19: |
346 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
9,21g |
|
52,24g |
|
-
|
-
|
|
|
