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Kalender Diet ruzalimka - Ikhtisar


Entri Makanan dan Latihan Terkini

Tanggal Makanan (Kal) % AKG Ringkasan Gizi Latihan (Kal) Bersih (Kal)
September 2024
Jum 13: 1340 * 112%
Lemak:
 
Prot:
 
Karb:
143,04g
 
20,44g
 
8,30g
306*  1034
Rab 11: 670 * 56%
Lemak:
 
Prot:
 
Karb:
71,52g
 
10,22g
 
4,15g
853*  183
Sel 10: - - 1454* -
Sen 9: 579 * 48%
Lemak:
 
Prot:
 
Karb:
32,16g
 
15,72g
 
64,19g
1240*  661
Min 8: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
720*  666
Sab 7: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
1354*  1300
Jum 6: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
1473*  1419
Kam 5: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
1427*  1373
Rab 4: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
1377*  1323
Sel 3: - - 1471* -
Sen 2: - - 854* -
Agustus 2024
Sab 31: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Jum 30: 108 * 9%
Lemak:
 
Prot:
 
Karb:
5,00g
 
6,40g
 
9,40g
- -
Rab 28: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Sel 27: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Sab 24: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Rab 21: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Min 18: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Jum 16: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Rab 14: 108 * 9%
Lemak:
 
Prot:
 
Karb:
5,00g
 
6,40g
 
9,40g
- -
Jum 9: 162 * 14%
Lemak:
 
Prot:
 
Karb:
7,50g
 
9,60g
 
14,10g
- -
Kam 8: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
Rab 7: 54 * 4%
Lemak:
 
Prot:
 
Karb:
2,50g
 
3,20g
 
4,70g
- -
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