Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
143,04g |
|
20,44g |
|
8,30g |
|
306*
|
1034
|
Rab 11: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
10,22g |
|
4,15g |
|
853*
|
183
|
Sel 10: |
-
|
-
|
|
1454*
|
-
|
Sen 9: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
15,72g |
|
64,19g |
|
1240*
|
661
|
Min 8: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
720*
|
666
|
Sab 7: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
1354*
|
1300
|
Jum 6: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
1473*
|
1419
|
Kam 5: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
1427*
|
1373
|
Rab 4: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
1377*
|
1323
|
Sel 3: |
-
|
-
|
|
1471*
|
-
|
Sen 2: |
-
|
-
|
|
854*
|
-
|
Agustus 2024 |
Sab 31: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Jum 30: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,40g |
|
9,40g |
|
-
|
-
|
Rab 28: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Sel 27: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Sab 24: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Rab 21: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Min 18: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Jum 16: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Rab 14: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,40g |
|
9,40g |
|
-
|
-
|
Jum 9: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,60g |
|
14,10g |
|
-
|
-
|
Kam 8: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
Rab 7: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
4,70g |
|
-
|
-
|
|
|