Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 10: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
29,68g |
|
115,60g |
|
-
|
-
|
| Jum 7: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
13,60g |
|
67,20g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
263 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
9,50g |
|
41,25g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
56,55g |
|
167,74g |
|
-
|
-
|
| Min 29: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
109,46g |
|
196,44g |
|
-
|
-
|
| Sab 28: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
96,36g |
|
144,63g |
|
-
|
-
|
| Jum 27: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,90g |
|
73,65g |
|
163,19g |
|
-
|
-
|
| Kam 26: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
37,89g |
|
160,05g |
|
-
|
-
|
| Rab 25: |
2640 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
96,67g |
|
311,18g |
|
-
|
-
|
| Sel 24: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
66,33g |
|
205,79g |
|
-
|
-
|
| Sen 23: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
111,52g |
|
170,77g |
|
-
|
-
|
| Min 22: |
1936 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
128,05g |
|
169,46g |
|
-
|
-
|
| Sab 21: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
113,25g |
|
138,90g |
|
-
|
-
|
| Jum 20: |
2096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
55,95g |
|
260,31g |
|
-
|
-
|
| Kam 19: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
127,00g |
|
179,33g |
|
-
|
-
|
| Rab 18: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
97,35g |
|
212,23g |
|
-
|
-
|
| Sel 17: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
37,95g |
|
202,23g |
|
-
|
-
|
| Sen 16: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
108,59g |
|
92,33g |
|
149,77g |
|
-
|
-
|
| Min 15: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
68,29g |
|
187,38g |
|
-
|
-
|
|
|
