Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 26: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
119,60g |
|
38,20g |
|
-
|
-
|
| Sel 24: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
22,83g |
|
87,70g |
|
-
|
-
|
| Min 22: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
34,10g |
|
58,42g |
|
966*
|
 530
|
| Sab 21: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
131,95g |
|
43,77g |
|
1406*
|
345
|
| Jum 20: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
89,14g |
|
88,17g |
|
1698*
|
742
|
| Kam 19: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
87,48g |
|
58,54g |
|
1606*
|
618
|
| Rab 18: |
-
|
-
|
|
1606*
|
-
|
| Sel 17: |
-
|
-
|
|
1606*
|
-
|
| Sen 16: |
-
|
-
|
|
1606*
|
-
|
| Min 15: |
-
|
-
|
|
1309*
|
-
|
| Sab 14: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
19,73g |
|
5,07g |
|
1361*
|
1234
|
| Jum 13: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
52,80g |
|
11,62g |
|
1459*
|
1119
|
| Kam 12: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
59,30g |
|
9,85g |
|
1424*
|
1052
|
| Rab 11: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
57,18g |
|
22,02g |
|
1553*
|
1155
|
| Sel 10: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
45,59g |
|
14,51g |
|
1544*
|
1229
|
| Sen 9: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
43,94g |
|
27,33g |
|
1393*
|
1041
|
| Min 8: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
52,60g |
|
28,31g |
|
1421*
|
1024
|
| Sab 7: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
46,04g |
|
36,91g |
|
1438*
|
1063
|
| Jum 6: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
76,84g |
|
24,02g |
|
1423*
|
902
|
| Kam 5: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
53,08g |
|
21,21g |
|
1500*
|
1119
|
| Rab 4: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
51,91g |
|
22,10g |
|
1481*
|
1086
|
| Sel 3: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
35,99g |
|
24,96g |
|
1459*
|
1184
|
|
|
