Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| Sen 19: |
855 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
40,95g |
|
153,30g |
|
-
|
-
|
| Min 18: |
996 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
52,26g |
|
89,75g |
|
-
|
-
|
| Sab 17: |
1909 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
96,17g |
|
238,80g |
|
-
|
-
|
| Jum 16: |
819 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
91,66g |
|
53,04g |
|
-
|
-
|
| Kam 15: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
32,06g |
|
23,30g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
408 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
17,61g |
|
38,32g |
|
-
|
-
|
| Min 28: |
1083 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
49,52g |
|
119,80g |
|
-
|
-
|
| Sab 27: |
819 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
28,75g |
|
110,92g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
46,00g |
|
34,12g |
|
-
|
-
|
| Sab 25: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
11,63g |
|
52,09g |
|
-
|
-
|
| Min 12: |
873 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
91,19g |
|
74,13g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| Sen 8: |
1483 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
77,40g |
|
125,90g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
40,55g |
|
57,60g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
20,50g |
|
20,35g |
|
-
|
-
|
| Kam 18: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
7,61g |
|
43,03g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
5,64g |
|
13,28g |
|
-
|
-
|
| Sab 15: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
9,32g |
|
16,31g |
|
-
|
-
|
|
|
