Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
42,45g |
|
56,07g |
|
-
|
-
|
| Sab 29: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
25,87g |
|
22,38g |
|
-
|
-
|
| Jum 28: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
53,34g |
|
47,19g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
27,04g |
|
8,53g |
|
-
|
-
|
| Sab 4: |
1398 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
93,39g |
|
148,71g |
|
-
|
-
|
| April 2022 |
| Min 3: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
35,82g |
|
50,23g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
44,21g |
|
155,14g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
92,18g |
|
157,70g |
|
-
|
-
|
| Kam 15: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
68,77g |
|
121,81g |
|
-
|
-
|
| Sel 13: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
76,64g |
|
128,39g |
|
-
|
-
|
| Sel 6: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
63,49g |
|
109,28g |
|
-
|
-
|
| Sen 5: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
74,71g |
|
125,07g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
41,22g |
|
41,12g |
|
-
|
-
|
| Jum 21: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
54,92g |
|
93,03g |
|
-
|
-
|
| Kam 20: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
69,94g |
|
159,97g |
|
-
|
-
|
| Rab 19: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
84,79g |
|
199,00g |
|
-
|
-
|
| Sel 18: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
80,68g |
|
117,80g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
67,23g |
|
82,95g |
|
-
|
-
|
| Rab 10: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
84,98g |
|
84,70g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
19,07g |
|
73,12g |
|
-
|
-
|
|
|
