Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 22: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
65,20g |
|
111,20g |
|
-
|
-
|
| Sel 21: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
102,40g |
|
134,75g |
|
-
|
-
|
| Sen 20: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
35,60g |
|
68,27g |
|
-
|
-
|
| Kam 16: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
37,07g |
|
105,44g |
|
-
|
-
|
| Rab 15: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
42,93g |
|
114,76g |
|
219*
|
 1185
|
| Jum 10: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
10,19g |
|
92,40g |
|
-
|
-
|
| Kam 9: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
40,71g |
|
133,11g |
|
-
|
-
|
| Rab 8: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
105,92g |
|
115,56g |
|
-
|
-
|
| Sel 7: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
26,85g |
|
113,99g |
|
-
|
-
|
| Sen 6: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
40,92g |
|
120,38g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
2,61g |
|
22,11g |
|
-
|
-
|
| Min 28: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
44,40g |
|
96,74g |
|
-
|
-
|
| Sab 27: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
118,46g |
|
94,25g |
|
-
|
-
|
| Jum 26: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
53,80g |
|
141,82g |
|
-
|
-
|
| Kam 25: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
43,39g |
|
75,55g |
|
-
|
-
|
| Rab 24: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
48,48g |
|
129,58g |
|
-
|
-
|
| Sen 22: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
35,62g |
|
128,80g |
|
-
|
-
|
| Min 21: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
104,27g |
|
113,25g |
|
-
|
-
|
| Sab 20: |
2157 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
124,64g |
|
157,01g |
|
95,78g |
|
-
|
-
|
| Jum 19: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
2,45g |
|
20,56g |
|
-
|
-
|
|
|
