Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
28,20g |
|
82,71g |
|
1368*
|
 543
|
| Sen 13: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
23,84g |
|
68,08g |
|
-
|
-
|
| Min 12: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
5,94g |
|
39,71g |
|
-
|
-
|
| Rab 8: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
17,62g |
|
42,60g |
|
-
|
-
|
| Min 5: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
4,72g |
|
13,02g |
|
-
|
-
|
| Sab 4: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
8,60g |
|
33,33g |
|
-
|
-
|
| Jum 3: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
14,11g |
|
22,40g |
|
1531*
|
1092
|
| Kam 2: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
3,08g |
|
37,81g |
|
1440*
|
1262
|
| Rab 1: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
8,30g |
|
19,71g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
13,34g |
|
21,67g |
|
-
|
-
|
| Sen 29: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
9,38g |
|
17,36g |
|
-
|
-
|
| Sab 27: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
36,53g |
|
8,41g |
|
-
|
-
|
| Jum 26: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
32,58g |
|
7,26g |
|
-
|
-
|
| Kam 25: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
26,05g |
|
23,81g |
|
-
|
-
|
| Rab 24: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
24,22g |
|
11,21g |
|
1440*
|
1143
|
| Sel 23: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
21,68g |
|
13,06g |
|
-
|
-
|
| Sen 22: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
6,23g |
|
36,81g |
|
-
|
-
|
| Sab 20: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
26,92g |
|
90,11g |
|
1507*
|
876
|
| Jum 19: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
19,56g |
|
23,34g |
|
-
|
-
|
| Kam 18: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
27,09g |
|
9,90g |
|
-
|
-
|
|
|
