Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 24: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
78,32g |
|
109,35g |
|
-
|
-
|
| Sab 23: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
57,76g |
|
93,72g |
|
-
|
-
|
| Jum 22: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
48,15g |
|
62,62g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
72,95g |
|
122,36g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
70,58g |
|
124,19g |
|
-
|
-
|
| Rab 26: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
60,11g |
|
82,56g |
|
1929*
|
 1009
|
| Sel 25: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
49,37g |
|
177,76g |
|
1914*
|
762
|
| Min 23: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
54,00g |
|
175,84g |
|
-
|
-
|
| Sen 17: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
46,04g |
|
118,03g |
|
-
|
-
|
| Min 16: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
54,12g |
|
152,35g |
|
-
|
-
|
| Sab 15: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
89,65g |
|
138,10g |
|
2106*
|
889
|
| Min 9: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
131,68g |
|
50,49g |
|
-
|
-
|
| Sab 8: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
80,29g |
|
112,51g |
|
2109*
|
816
|
| Kam 6: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
11,29g |
|
0,38g |
|
-
|
-
|
| Rab 5: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
35,46g |
|
83,05g |
|
2052*
|
1225
|
| Sel 4: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
43,22g |
|
126,27g |
|
2022*
|
824
|
| Sen 3: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
55,44g |
|
130,77g |
|
2015*
|
935
|
| Sab 1: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
51,80g |
|
176,87g |
|
2052*
|
888
|
| Desember 2021 |
| Jum 31: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
63,16g |
|
161,81g |
|
1960*
|
803
|
| Kam 30: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
69,21g |
|
126,42g |
|
2107*
|
966
|
|
|
