Entri Makanan dan Latihan Terkini
Juni 2024 |
Sel 11: |
-
|
-
|
|
1030*
|
-
|
Sen 10: |
-
|
-
|
|
823*
|
-
|
April 2024 |
Sen 22: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
73,34g |
|
75,83g |
|
-
|
-
|
Min 21: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
101,17g |
|
134,81g |
|
-
|
-
|
Sab 20: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
94,93g |
|
156,02g |
|
-
|
-
|
Kam 18: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
91,39g |
|
173,28g |
|
-
|
-
|
Kam 4: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
26,78g |
|
37,27g |
|
-
|
-
|
Sel 2: |
-
|
-
|
|
912*
|
-
|
Sen 1: |
-
|
-
|
|
860*
|
-
|
Maret 2024 |
Sab 30: |
-
|
-
|
|
844*
|
-
|
Jum 29: |
-
|
-
|
|
1610*
|
-
|
Kam 28: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
103,90g |
|
138,32g |
|
530*
|
936
|
Sab 16: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
20,74g |
|
37,24g |
|
176*
|
252
|
Jum 15: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
17,02g |
|
46,46g |
|
1908*
|
1462
|
Kam 14: |
-
|
-
|
|
1574*
|
-
|
Rab 13: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
31,63g |
|
37,85g |
|
386*
|
2
|
Min 10: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
101,95g |
|
150,16g |
|
-
|
-
|
Jum 8: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
107,62g |
|
173,65g |
|
857*
|
579
|
Kam 7: |
-
|
-
|
|
910*
|
-
|
Rab 6: |
-
|
-
|
|
1684*
|
-
|
Sel 5: |
1552 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
98,56g |
|
185,54g |
|
1353*
|
199
|
Sen 4: |
-
|
-
|
|
1821*
|
-
|
Min 3: |
1561 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
112,95g |
|
163,69g |
|
1504*
|
57
|
Sab 2: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
128,22g |
|
173,69g |
|
340*
|
1175
|
Jum 1: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
111,47g |
|
167,16g |
|
1609*
|
42
|
Februari 2024 |
Kam 29: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
115,37g |
|
156,35g |
|
650*
|
874
|
|
|