Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 16: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
1381 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
84,96g |
|
207,36g |
|
-
|
-
|
| Sel 11: |
1066 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
112,93g |
|
84,43g |
|
-
|
-
|
| Min 9: |
837 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
50,15g |
|
79,60g |
|
-
|
-
|
| Sab 8: |
1476 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
98,69g |
|
269,08g |
|
-
|
-
|
| Sel 4: |
1320 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
128,90g |
|
80,34g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
954 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
78,44g |
|
131,47g |
|
-
|
-
|
| Min 26: |
1133 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
68,88g |
|
193,84g |
|
-
|
-
|
| Sab 25: |
1675 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
103,56g |
|
267,62g |
|
-
|
-
|
| Kam 23: |
1752 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
191,81g |
|
134,93g |
|
-
|
-
|
| Rab 22: |
934 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
59,06g |
|
161,30g |
|
-
|
-
|
| Sel 21: |
1536 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
105,48g |
|
190,51g |
|
-
|
-
|
| Sen 20: |
1268 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
62,83g |
|
215,24g |
|
-
|
-
|
| Min 19: |
1950 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
87,51g |
|
345,91g |
|
-
|
-
|
| Sab 18: |
1558 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
106,52g |
|
227,18g |
|
-
|
-
|
| Jum 17: |
971 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
125,92g |
|
61,68g |
|
-
|
-
|
| Kam 16: |
1055 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
72,68g |
|
146,66g |
|
-
|
-
|
| Rab 15: |
773 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
66,68g |
|
121,07g |
|
-
|
-
|
| Sel 14: |
1047 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
78,01g |
|
160,75g |
|
-
|
-
|
| Sen 13: |
1375 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
51,20g |
|
263,61g |
|
1640*
|
 265
|
|
|
