Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 26: |
446 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
23,91g |
|
35,49g |
|
-
|
-
|
| Sen 25: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
13,94g |
|
42,03g |
|
-
|
-
|
| Jum 22: |
852 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
40,39g |
|
74,27g |
|
-
|
-
|
| Kam 21: |
1319 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
32,77g |
|
163,72g |
|
-
|
-
|
| Sel 19: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
57,93g |
|
55,42g |
|
-
|
-
|
| Kam 14: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
13,56g |
|
42,12g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
1920 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
49,20g |
|
304,14g |
|
-
|
-
|
| Sel 17: |
1744 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
72,44g |
|
223,73g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
34,28g |
|
82,30g |
|
-
|
-
|
| Rab 4: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
28,71g |
|
22,06g |
|
-
|
-
|
| Sel 3: |
1721 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
85,28g |
|
199,28g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1364 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
71,14g |
|
145,03g |
|
-
|
-
|
| Jum 29: |
1594 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
102,85g |
|
137,93g |
|
-
|
-
|
| Kam 28: |
1638 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
91,59g |
|
168,95g |
|
-
|
-
|
| Rab 27: |
1664 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
121,36g |
|
149,74g |
|
-
|
-
|
| Sel 26: |
1548 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
117,40g |
|
120,78g |
|
-
|
-
|
| Sen 25: |
1329 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
78,64g |
|
126,15g |
|
-
|
-
|
| Rab 20: |
1058 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
36,95g |
|
121,81g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
11,20g |
|
47,80g |
|
-
|
-
|
| Kam 26: |
432 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
9,74g |
|
87,39g |
|
-
|
-
|
|
|
