Entri Makanan dan Latihan Terkini
Juli 2024 |
Min 7: |
1927 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
67,53g |
|
241,06g |
|
-
|
-
|
Agustus 2023 |
Sen 21: |
996 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
49,39g |
|
111,22g |
|
-
|
-
|
Juni 2023 |
Rab 14: |
966 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
66,67g |
|
14,31g |
|
-
|
-
|
Sel 13: |
1097 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
67,17g |
|
19,80g |
|
-
|
-
|
Sen 12: |
2845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
225,74g |
|
120,78g |
|
69,33g |
|
-
|
-
|
Min 11: |
2698 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
173,39g |
|
119,93g |
|
173,58g |
|
-
|
-
|
Sab 10: |
2659 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
137,46g |
|
172,60g |
|
182,46g |
|
-
|
-
|
Jum 9: |
3064 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
182,61g |
|
153,96g |
|
206,54g |
|
-
|
-
|
Kam 8: |
3157 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
195,29g |
|
189,51g |
|
175,89g |
|
-
|
-
|
Rab 7: |
3018 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
185,97g |
|
190,07g |
|
155,23g |
|
-
|
-
|
Sel 6: |
2078 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
172,60g |
|
180,31g |
|
-
|
-
|
Maret 2023 |
Min 12: |
1304 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
71,18g |
|
127,12g |
|
-
|
-
|
Jum 10: |
732 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
90,79g |
|
0,00g |
|
-
|
-
|
Jum 3: |
330 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
62,04g |
|
0,00g |
|
-
|
-
|
September 2022 |
Rab 21: |
1904 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
111,54g |
|
220,86g |
|
-
|
-
|
Sab 17: |
312 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
36,36g |
|
31,95g |
|
-
|
-
|
Kam 15: |
661 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
23,66g |
|
51,76g |
|
-
|
-
|
Sab 10: |
607 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
36,24g |
|
72,14g |
|
-
|
-
|
Jum 9: |
133 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
0,83g |
|
16,42g |
|
-
|
-
|
Kam 8: |
1061 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
31,56g |
|
77,61g |
|
-
|
-
|
|
|