Entri Makanan dan Latihan Terkini
November 2022 |
Sel 29: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
12,09g |
|
42,67g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
582 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
31,85g |
|
21,09g |
|
-
|
-
|
Jum 10: |
1118 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
37,79g |
|
149,09g |
|
-
|
-
|
Kam 9: |
1690 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
82,14g |
|
188,80g |
|
-
|
-
|
Mei 2022 |
Min 22: |
1054 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
64,12g |
|
113,20g |
|
-
|
-
|
Sel 17: |
627 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
33,13g |
|
63,33g |
|
-
|
-
|
Sab 14: |
648 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
24,40g |
|
52,26g |
|
-
|
-
|
Jum 13: |
641 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
47,08g |
|
85,09g |
|
-
|
-
|
Kam 12: |
515 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
9,25g |
|
86,00g |
|
-
|
-
|
Rab 11: |
1579 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
77,06g |
|
164,20g |
|
1649*
|
70
|
Sel 10: |
1389 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
71,33g |
|
180,06g |
|
-
|
-
|
Sen 9: |
1608 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
83,59g |
|
108,07g |
|
-
|
-
|
Min 8: |
1561 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
80,84g |
|
171,43g |
|
-
|
-
|
Sab 7: |
1731 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
122,16g |
|
206,62g |
|
-
|
-
|
Jum 6: |
1527 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
89,64g |
|
166,47g |
|
-
|
-
|
Kam 5: |
1502 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
87,47g |
|
195,52g |
|
-
|
-
|
Rab 4: |
1394 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
86,75g |
|
118,84g |
|
-
|
-
|
Sen 2: |
764 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
19,47g |
|
118,61g |
|
1649*
|
885
|
Min 1: |
1049 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
45,45g |
|
168,79g |
|
-
|
-
|
April 2022 |
Jum 29: |
1199 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
57,61g |
|
132,75g |
|
1649*
|
450
|
|
|