Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
153,87g |
|
129,60g |
|
-
|
-
|
| Sel 24: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
57,70g |
|
48,04g |
|
-
|
-
|
| Sen 23: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
56,44g |
|
124,68g |
|
-
|
-
|
| Min 22: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
71,21g |
|
162,22g |
|
-
|
-
|
| Jum 20: |
1804 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
109,41g |
|
141,72g |
|
-
|
-
|
| Kam 19: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
26,38g |
|
43,72g |
|
-
|
-
|
| Sel 17: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
24,94g |
|
74,55g |
|
-
|
-
|
| Sen 16: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
69,61g |
|
155,74g |
|
-
|
-
|
| Min 15: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
67,79g |
|
133,09g |
|
-
|
-
|
| Sab 14: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
97,80g |
|
68,03g |
|
-
|
-
|
| Jum 13: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
23,41g |
|
108,37g |
|
-
|
-
|
| Sel 10: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
27,59g |
|
58,59g |
|
-
|
-
|
| Sab 7: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
32,34g |
|
110,08g |
|
-
|
-
|
| Jum 6: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
60,43g |
|
167,61g |
|
-
|
-
|
| Sen 2: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
106,39g |
|
63,63g |
|
-
|
-
|
| Min 1: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
95,78g |
|
49,81g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
21,05g |
|
56,28g |
|
-
|
-
|
| Jum 30: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
17,15g |
|
41,03g |
|
-
|
-
|
| Kam 29: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
68,64g |
|
136,70g |
|
-
|
-
|
| Min 25: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
87,00g |
|
111,71g |
|
-
|
-
|
|
|
