Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
39,40g |
|
157,30g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
11,48g |
|
47,75g |
|
-
|
-
|
| Min 26: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
114,71g |
|
163,14g |
|
1859*
|
 124
|
| Sab 25: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
96,90g |
|
146,17g |
|
2219*
|
640
|
| Jum 24: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
52,59g |
|
114,16g |
|
-
|
-
|
| Kam 23: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
27,66g |
|
57,40g |
|
2082*
|
1417
|
| Rab 22: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
89,85g |
|
79,14g |
|
2039*
|
911
|
| Agustus 2023 |
| Jum 4: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
19,20g |
|
72,07g |
|
1644*
|
1093
|
| April 2021 |
| Jum 16: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
40,73g |
|
56,18g |
|
-
|
-
|
| Kam 15: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
35,69g |
|
58,35g |
|
-
|
-
|
| Rab 14: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
25,38g |
|
118,64g |
|
-
|
-
|
| Kam 8: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
40,84g |
|
110,68g |
|
-
|
-
|
| Rab 7: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
59,30g |
|
128,22g |
|
-
|
-
|
| Sel 6: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
80,76g |
|
76,12g |
|
1653*
|
871
|
| Jum 2: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
26,56g |
|
72,22g |
|
1540*
|
1032
|
| Kam 1: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
67,18g |
|
73,50g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
31,04g |
|
90,72g |
|
1809*
|
1137
|
| Min 21: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
2,28g |
|
25,33g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
-
|
-
|
|
2178*
|
-
|
| September 2020 |
| Kam 3: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
85,71g |
|
67,23g |
|
1678*
|
565
|
| Agustus 2020 |
| Jum 28: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
24,26g |
|
62,56g |
|
-
|
-
|
|
|
