Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
83,46g |
|
93,99g |
|
-
|
-
|
| Kam 5: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
36,74g |
|
106,87g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
9,98g |
|
34,67g |
|
-
|
-
|
| Rab 21: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
35,46g |
|
74,52g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1847 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
46,53g |
|
208,68g |
|
-
|
-
|
| Min 28: |
1854 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
61,07g |
|
188,06g |
|
-
|
-
|
| Sab 27: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
90,71g |
|
220,52g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2544 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
112,58g |
|
334,24g |
|
-
|
-
|
| Min 23: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
49,26g |
|
148,41g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
15,60g |
|
111,54g |
|
-
|
-
|
| Kam 9: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
67,80g |
|
183,52g |
|
-
|
-
|
| Rab 1: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
65,15g |
|
204,62g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
19,40g |
|
64,36g |
|
-
|
-
|
| Sab 6: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
126,37g |
|
206,67g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
23,99g |
|
105,84g |
|
-
|
-
|
| Sab 30: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
15,09g |
|
79,65g |
|
-
|
-
|
| Jum 29: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
17,67g |
|
32,92g |
|
-
|
-
|
| Min 10: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
39,56g |
|
82,61g |
|
-
|
-
|
| Sen 4: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
61,31g |
|
213,01g |
|
-
|
-
|
| Min 3: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
61,51g |
|
218,57g |
|
-
|
-
|
|
|
