Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
24,63g |
|
28,13g |
|
-
|
-
|
| Sel 10: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
49,36g |
|
52,26g |
|
1069*
|
 269
|
| Sen 9: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
106,31g |
|
110,56g |
|
2003*
|
512
|
| Min 8: |
-
|
-
|
|
1512*
|
-
|
| Sab 7: |
-
|
-
|
|
2214*
|
-
|
| Jum 6: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
81,96g |
|
123,43g |
|
1775*
|
523
|
| Kam 5: |
-
|
-
|
|
1901*
|
-
|
| Rab 4: |
-
|
-
|
|
1911*
|
-
|
| Sel 3: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
59,04g |
|
77,99g |
|
1872*
|
1036
|
| Sen 2: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
64,46g |
|
76,66g |
|
1951*
|
1095
|
| Min 1: |
-
|
-
|
|
1635*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2120*
|
-
|
| Jum 30: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
33,63g |
|
81,70g |
|
1816*
|
946
|
| Kam 29: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
62,01g |
|
69,96g |
|
1864*
|
872
|
| Rab 28: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
94,22g |
|
122,68g |
|
1935*
|
574
|
| Sel 27: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
107,94g |
|
142,38g |
|
2144*
|
489
|
| Sen 26: |
-
|
-
|
|
2081*
|
-
|
| Min 25: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
27,78g |
|
27,38g |
|
1952*
|
1686
|
| Sab 24: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
15,27g |
|
59,22g |
|
1917*
|
1377
|
| Jum 23: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
30,87g |
|
83,50g |
|
1873*
|
975
|
| Kam 22: |
-
|
-
|
|
1825*
|
-
|
|
|
