Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
22,08g |
|
1,62g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
64,59g |
|
162,21g |
|
-
|
-
|
| Kam 20: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
71,30g |
|
119,85g |
|
-
|
-
|
| Rab 12: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
35,10g |
|
28,74g |
|
-
|
-
|
| Min 9: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
22,75g |
|
24,40g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
66,34g |
|
8,92g |
|
-
|
-
|
| Rab 22: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
31,20g |
|
324,60g |
|
-
|
-
|
| Sen 20: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
12,95g |
|
180,10g |
|
-
|
-
|
| Kam 16: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
102,10g |
|
79,22g |
|
-
|
-
|
| Sel 14: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
120,21g |
|
56,89g |
|
-
|
-
|
| Sen 13: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
76,67g |
|
46,88g |
|
-
|
-
|
| Sab 11: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
31,20g |
|
27,90g |
|
-
|
-
|
| Jum 10: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
112,22g |
|
73,81g |
|
-
|
-
|
| Kam 9: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
105,39g |
|
78,49g |
|
-
|
-
|
| Rab 8: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
111,12g |
|
121,58g |
|
-
|
-
|
| Sel 7: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
94,59g |
|
66,97g |
|
-
|
-
|
| Sen 6: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
63,34g |
|
86,80g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
115,65g |
|
80,95g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
4,00g |
|
122,40g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
168,20g |
|
26,96g |
|
-
|
-
|
|
|
