Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
4,90g |
|
30,80g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
34,75g |
|
113,70g |
|
-
|
-
|
| Sen 25: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
38,59g |
|
149,15g |
|
-
|
-
|
| Min 24: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
8,59g |
|
50,11g |
|
-
|
-
|
| Sab 23: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
36,63g |
|
176,37g |
|
-
|
-
|
| Jum 22: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
40,56g |
|
172,83g |
|
-
|
-
|
| Kam 21: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
48,89g |
|
137,38g |
|
-
|
-
|
| Rab 20: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
47,26g |
|
124,20g |
|
-
|
-
|
| Sel 19: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
44,06g |
|
156,61g |
|
-
|
-
|
| Sen 18: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
37,72g |
|
167,44g |
|
-
|
-
|
| Min 17: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
46,74g |
|
88,26g |
|
-
|
-
|
| Sab 16: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
5,00g |
|
59,70g |
|
-
|
-
|
| Jum 15: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
31,60g |
|
107,16g |
|
-
|
-
|
| Kam 14: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
129,67g |
|
139,55g |
|
-
|
-
|
| Rab 13: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
46,79g |
|
138,05g |
|
-
|
-
|
| Sel 12: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
34,15g |
|
152,48g |
|
-
|
-
|
| Sen 11: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
22,09g |
|
154,70g |
|
-
|
-
|
| Min 10: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
34,77g |
|
127,20g |
|
-
|
-
|
| Sab 9: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
32,98g |
|
149,85g |
|
-
|
-
|
| Kam 7: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
38,85g |
|
118,95g |
|
-
|
-
|
|
|
