Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| Sen 26: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
57,25g |
|
45,68g |
|
-
|
-
|
| Sab 24: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Jum 23: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
11,83g |
|
64,42g |
|
-
|
-
|
| Rab 21: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
19,48g |
|
8,59g |
|
-
|
-
|
| Sel 20: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
21,60g |
|
3,96g |
|
-
|
-
|
| Sen 19: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| Rab 14: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
18,20g |
|
0,80g |
|
-
|
-
|
| Jum 9: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
17,12g |
|
13,34g |
|
-
|
-
|
| Rab 7: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
19,90g |
|
-
|
-
|
| Kam 1: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
56,52g |
|
70,65g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
37,21g |
|
62,21g |
|
-
|
-
|
| Min 28: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
79,64g |
|
90,73g |
|
-
|
-
|
| Sel 23: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
95,08g |
|
162,85g |
|
-
|
-
|
| Jum 19: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
46,84g |
|
66,42g |
|
-
|
-
|
| Kam 18: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
77,77g |
|
159,57g |
|
-
|
-
|
| Sel 16: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
52,28g |
|
122,66g |
|
-
|
-
|
| Min 14: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
80,47g |
|
161,26g |
|
-
|
-
|
| Sab 13: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
91,86g |
|
58,16g |
|
-
|
-
|
| Jum 12: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
105,83g |
|
133,19g |
|
-
|
-
|
|
|
