Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 2: |
1332 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
73,75g |
|
117,12g |
|
-
|
-
|
| Rab 1: |
908 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
23,84g |
|
101,79g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
46,77g |
|
156,86g |
|
3294*
|
 2086
|
| Sen 29: |
1460 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
43,63g |
|
172,86g |
|
-
|
-
|
| Min 28: |
1347 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
85,32g |
|
124,37g |
|
2899*
|
1552
|
| Sab 20: |
1135 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
59,41g |
|
134,04g |
|
-
|
-
|
| Jum 19: |
1300 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
40,83g |
|
193,33g |
|
3436*
|
2136
|
| Kam 18: |
1695 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
64,75g |
|
186,00g |
|
2991*
|
1296
|
| Rab 17: |
1874 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
115,02g |
|
161,16g |
|
3105*
|
1231
|
| Sel 16: |
2082 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
109,81g |
|
222,88g |
|
3235*
|
1153
|
| Sen 15: |
1737 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
92,19g |
|
214,77g |
|
-
|
-
|
| Min 14: |
1146 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
57,52g |
|
144,52g |
|
3323*
|
2177
|
| Sab 13: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
59,09g |
|
219,18g |
|
-
|
-
|
| Jum 12: |
1805 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
92,08g |
|
229,59g |
|
-
|
-
|
| Kam 11: |
829 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
29,37g |
|
81,35g |
|
-
|
-
|
| Sen 8: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
31,82g |
|
147,69g |
|
3384*
|
2267
|
| Min 7: |
1218 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
43,83g |
|
136,33g |
|
-
|
-
|
| Sab 6: |
966 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
56,81g |
|
93,87g |
|
-
|
-
|
| Jum 5: |
975 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
33,86g |
|
114,95g |
|
3132*
|
2157
|
|
|
