Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
518 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
30,85g |
|
30,24g |
|
-
|
-
|
| Rab 17: |
2094 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
124,60g |
|
201,30g |
|
-
|
-
|
| Sel 16: |
2059 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
137,85g |
|
185,13g |
|
-
|
-
|
| Sen 15: |
2196 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
131,98g |
|
237,68g |
|
-
|
-
|
| Min 14: |
2196 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
115,10g |
|
133,03g |
|
183,47g |
|
-
|
-
|
| Sab 13: |
2204 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
120,82g |
|
286,78g |
|
-
|
-
|
| Jum 12: |
2200 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
120,58g |
|
301,85g |
|
-
|
-
|
| Kam 11: |
2195 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
118,37g |
|
277,20g |
|
-
|
-
|
| Rab 10: |
2195 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
103,89g |
|
131,88g |
|
219,53g |
|
-
|
-
|
| Sel 9: |
2212 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
129,84g |
|
225,06g |
|
-
|
-
|
| Sen 8: |
2200 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
118,97g |
|
210,58g |
|
-
|
-
|
| Min 7: |
2200 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
126,67g |
|
301,17g |
|
-
|
-
|
| Sab 6: |
2192 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
134,62g |
|
246,78g |
|
-
|
-
|
| Jum 5: |
2172 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
130,18g |
|
254,33g |
|
-
|
-
|
| Kam 4: |
2200 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
131,91g |
|
271,22g |
|
-
|
-
|
| Rab 3: |
2191 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
135,12g |
|
291,28g |
|
-
|
-
|
| Sel 2: |
2196 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
138,78g |
|
221,35g |
|
-
|
-
|
| Sen 1: |
1999 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
131,94g |
|
208,96g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2204 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
148,11g |
|
287,01g |
|
-
|
-
|
| Sab 29: |
2178 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
117,73g |
|
325,18g |
|
-
|
-
|
|
|
