Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
114,03g |
|
123,63g |
|
130,10g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
67,53g |
|
126,82g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
769 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
42,36g |
|
104,06g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
622 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
21,32g |
|
59,43g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,50g |
|
18,60g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,64g |
|
125,34g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
154,92g |
|
208,79g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1864 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
161,83g |
|
173,31g |
|
-
|
-
|
| Kam 29: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
139,92g |
|
171,29g |
|
-
|
-
|
| Rab 28: |
1696 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
159,49g |
|
150,79g |
|
-
|
-
|
| Sel 27: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
163,65g |
|
192,30g |
|
-
|
-
|
| Sen 26: |
2109 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
161,88g |
|
218,05g |
|
-
|
-
|
| Min 25: |
1983 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
153,85g |
|
170,47g |
|
-
|
-
|
| Sab 24: |
2263 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
176,54g |
|
207,51g |
|
-
|
-
|
| Jum 23: |
1873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
110,03g |
|
180,33g |
|
-
|
-
|
| Rab 14: |
1430 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
81,61g |
|
111,22g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1513 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
75,69g |
|
167,13g |
|
-
|
-
|
| Sel 29: |
2951 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,98g |
|
148,70g |
|
326,98g |
|
-
|
-
|
| Sen 28: |
1205 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
57,99g |
|
141,45g |
|
-
|
-
|
| Rab 23: |
2761 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
174,56g |
|
336,23g |
|
-
|
-
|
|
|
