Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
779 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
46,03g |
|
84,10g |
|
1663*
|
 884
|
| Sab 21: |
263 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
6,93g |
|
33,80g |
|
1364*
|
1101
|
| Jum 20: |
637 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
56,90g |
|
29,02g |
|
1893*
|
1256
|
| Kam 19: |
746 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
28,14g |
|
97,36g |
|
2406*
|
1660
|
| Rab 18: |
695 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
68,45g |
|
21,04g |
|
1848*
|
1153
|
| Sel 17: |
1206 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
55,05g |
|
132,05g |
|
1752*
|
546
|
| Sen 16: |
1195 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
84,52g |
|
99,62g |
|
1932*
|
737
|
| Min 15: |
1408 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
62,03g |
|
127,02g |
|
1305*
|
 103
|
| Sab 14: |
903 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
63,38g |
|
76,66g |
|
1384*
|
481
|
| Jum 13: |
1244 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
78,00g |
|
93,25g |
|
1423*
|
179
|
| Kam 12: |
388 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
28,07g |
|
54,72g |
|
1437*
|
1049
|
| Rab 11: |
993 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
85,56g |
|
56,12g |
|
1324*
|
331
|
| Sel 10: |
1269 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
81,71g |
|
108,86g |
|
1295*
|
26
|
| Sen 9: |
-
|
-
|
|
1530*
|
-
|
| Min 8: |
1103 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
81,10g |
|
86,13g |
|
1873*
|
770
|
| Sab 7: |
1404 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
42,34g |
|
184,66g |
|
1725*
|
321
|
| Jum 6: |
1397 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
49,67g |
|
133,93g |
|
2203*
|
806
|
| Kam 5: |
666 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
36,65g |
|
53,61g |
|
1445*
|
779
|
| Rab 4: |
806 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
47,73g |
|
78,22g |
|
1606*
|
800
|
| Sel 3: |
1191 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
68,53g |
|
107,63g |
|
1565*
|
374
|
|
|
