Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 22: |
437 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
28,09g |
|
54,15g |
|
-
|
-
|
| Sel 20: |
3339 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
185,73g |
|
528,34g |
|
-
|
-
|
| Juni 2019 |
| Sen 24: |
2965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
193,04g |
|
350,94g |
|
-
|
-
|
| Kam 13: |
3059 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
207,84g |
|
352,11g |
|
-
|
-
|
| Rab 12: |
2782 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
188,17g |
|
330,07g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
2935 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
185,47g |
|
370,04g |
|
-
|
-
|
| Kam 23: |
2592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
197,92g |
|
274,29g |
|
-
|
-
|
| Rab 22: |
2355 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
170,46g |
|
261,74g |
|
-
|
-
|
| Sen 20: |
2175 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
193,40g |
|
198,31g |
|
-
|
-
|
| Jum 17: |
803 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
59,38g |
|
76,30g |
|
-
|
-
|
| Kam 16: |
1686 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
157,43g |
|
144,91g |
|
-
|
-
|
| Rab 15: |
1714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
161,18g |
|
145,84g |
|
-
|
-
|
| Sel 14: |
823 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
58,99g |
|
91,62g |
|
-
|
-
|
| Sen 13: |
1510 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
142,96g |
|
122,72g |
|
-
|
-
|
| Jum 10: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
166,79g |
|
45,80g |
|
-
|
-
|
| Kam 9: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
148,18g |
|
56,30g |
|
-
|
-
|
| Rab 8: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
146,10g |
|
51,14g |
|
-
|
-
|
| Sel 7: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
195,71g |
|
82,27g |
|
-
|
-
|
| Sen 6: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
152,91g |
|
77,09g |
|
-
|
-
|
| Jum 3: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
144,25g |
|
112,39g |
|
-
|
-
|
|
|
