Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
36,83g |
|
16,50g |
|
-
|
-
|
| Kam 20: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
27,35g |
|
32,70g |
|
-
|
-
|
| Rab 19: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
35,14g |
|
17,04g |
|
-
|
-
|
| Sel 18: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
22,36g |
|
25,43g |
|
-
|
-
|
| Sen 17: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
62,11g |
|
33,15g |
|
-
|
-
|
| Sab 15: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
146,16g |
|
70,91g |
|
22,30g |
|
-
|
-
|
| Jum 14: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
30,36g |
|
7,79g |
|
-
|
-
|
| Kam 13: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
141,91g |
|
74,97g |
|
18,15g |
|
-
|
-
|
| Rab 12: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,43g |
|
116,00g |
|
21,56g |
|
-
|
-
|
| Sel 11: |
1989 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
162,32g |
|
103,79g |
|
30,64g |
|
-
|
-
|
| Sen 10: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,49g |
|
99,29g |
|
30,16g |
|
-
|
-
|
| Min 9: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
50,56g |
|
81,24g |
|
-
|
-
|
| Jum 7: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
25,25g |
|
6,22g |
|
-
|
-
|
| Kam 6: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
43,86g |
|
34,51g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,15g |
|
83,33g |
|
26,88g |
|
-
|
-
|
| Rab 29: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
72,85g |
|
19,81g |
|
-
|
-
|
| Jum 24: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
50,71g |
|
27,24g |
|
-
|
-
|
| Kam 23: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
58,02g |
|
12,38g |
|
-
|
-
|
| Rab 22: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
152,24g |
|
87,07g |
|
42,19g |
|
-
|
-
|
| Sel 21: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
154,92g |
|
92,33g |
|
33,01g |
|
-
|
-
|
|
|
