Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 6: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
104,42g |
|
106,77g |
|
-
|
-
|
| Rab 5: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
69,99g |
|
86,62g |
|
-
|
-
|
| Sel 4: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
85,84g |
|
120,52g |
|
-
|
-
|
| Sen 3: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,38g |
|
81,78g |
|
72,35g |
|
-
|
-
|
| Min 2: |
2340 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
144,16g |
|
89,74g |
|
184,75g |
|
-
|
-
|
| Sab 1: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
19,51g |
|
21,69g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
75,13g |
|
134,85g |
|
-
|
-
|
| Kam 30: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
78,83g |
|
131,04g |
|
-
|
-
|
| Rab 29: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
71,21g |
|
122,09g |
|
-
|
-
|
| Sel 28: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
86,51g |
|
81,10g |
|
-
|
-
|
| Sen 27: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
54,10g |
|
172,49g |
|
-
|
-
|
| Min 26: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
36,14g |
|
131,58g |
|
-
|
-
|
| Sab 25: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
61,26g |
|
70,04g |
|
-
|
-
|
| Jum 24: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
73,81g |
|
74,80g |
|
-
|
-
|
| Kam 23: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
64,50g |
|
80,22g |
|
-
|
-
|
| Rab 22: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
100,92g |
|
114,23g |
|
-
|
-
|
| Sel 21: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
63,76g |
|
109,47g |
|
-
|
-
|
| Sen 20: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
84,54g |
|
99,75g |
|
-
|
-
|
| Min 19: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
60,82g |
|
58,41g |
|
-
|
-
|
| Jum 17: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
85,41g |
|
112,46g |
|
-
|
-
|
|
|
