Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1874 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
79,17g |
|
235,32g |
|
-
|
-
|
| Kam 4: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
39,54g |
|
52,83g |
|
-
|
-
|
| Sen 1: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
24,95g |
|
62,91g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
48,61g |
|
38,37g |
|
-
|
-
|
| Min 17: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
88,55g |
|
145,71g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1257 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
83,63g |
|
159,19g |
|
-
|
-
|
| Rab 25: |
185 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
22,50g |
|
19,50g |
|
-
|
-
|
| Rab 11: |
248 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
22,75g |
|
30,71g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1470 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
78,14g |
|
153,60g |
|
-
|
-
|
| Sel 12: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
79,03g |
|
126,74g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
397 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
47,22g |
|
34,24g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
80,76g |
|
66,29g |
|
-
|
-
|
| Sel 25: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
56,99g |
|
101,86g |
|
-
|
-
|
| Kam 20: |
1176 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
78,41g |
|
133,67g |
|
-
|
-
|
| Rab 19: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
13,00g |
|
30,65g |
|
-
|
-
|
| Sel 18: |
154 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
11,73g |
|
29,61g |
|
-
|
-
|
| Sab 15: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
77,89g |
|
146,98g |
|
-
|
-
|
| Jum 14: |
38 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,69g |
|
8,64g |
|
-
|
-
|
| Kam 13: |
713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
80,77g |
|
57,28g |
|
-
|
-
|
| Jum 7: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
16,24g |
|
34,98g |
|
-
|
-
|
|
|
