Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
29,61g |
|
7,29g |
|
-
|
-
|
| Rab 29: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
2,92g |
|
4,43g |
|
-
|
-
|
| Sen 27: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
14,46g |
|
7,94g |
|
-
|
-
|
| Min 19: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
14,46g |
|
7,94g |
|
-
|
-
|
| Jum 17: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
14,46g |
|
7,94g |
|
-
|
-
|
| Kam 16: |
1805 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
151,19g |
|
83,22g |
|
21,62g |
|
-
|
-
|
| Rab 15: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
52,75g |
|
12,97g |
|
-
|
-
|
| Sel 14: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
130,64g |
|
45,87g |
|
23,19g |
|
-
|
-
|
| Rab 8: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,98g |
|
54,63g |
|
19,13g |
|
-
|
-
|
| Juli 2019 |
| Kam 25: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
80,27g |
|
13,55g |
|
-
|
-
|
| Rab 24: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,36g |
|
44,50g |
|
11,23g |
|
-
|
-
|
| Sel 23: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
42,74g |
|
12,65g |
|
-
|
-
|
| Sen 22: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,64g |
|
47,06g |
|
11,36g |
|
-
|
-
|
| Min 21: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
35,83g |
|
8,74g |
|
-
|
-
|
| Rab 17: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
43,24g |
|
45,13g |
|
-
|
-
|
| Sel 16: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
36,27g |
|
11,60g |
|
-
|
-
|
| Min 14: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
47,16g |
|
16,00g |
|
-
|
-
|
| Sab 13: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
51,62g |
|
16,04g |
|
-
|
-
|
| Kam 11: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
49,08g |
|
14,04g |
|
-
|
-
|
| Sen 8: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
64,47g |
|
14,13g |
|
-
|
-
|
|
|
