Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
123,72g |
|
137,47g |
|
-
|
-
|
| Sel 21: |
2591 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
138,80g |
|
181,94g |
|
157,98g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
49,99g |
|
138,69g |
|
-
|
-
|
| Sen 26: |
1613 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
87,39g |
|
127,26g |
|
-
|
-
|
| Sen 12: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
42,54g |
|
77,73g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
775 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
75,88g |
|
48,37g |
|
-
|
-
|
| Sel 5: |
1573 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
141,62g |
|
95,80g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
36,06g |
|
50,58g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1724 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
124,16g |
|
147,33g |
|
-
|
-
|
| Rab 25: |
2256 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
141,57g |
|
202,20g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
93,06g |
|
103,08g |
|
-
|
-
|
| Min 16: |
1674 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
78,23g |
|
157,21g |
|
-
|
-
|
| Sab 15: |
1644 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
67,68g |
|
140,43g |
|
-
|
-
|
| Jum 14: |
2084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,59g |
|
143,66g |
|
104,23g |
|
-
|
-
|
| Kam 13: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
78,74g |
|
162,00g |
|
2977*
|
 1146
|
| Rab 12: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
58,02g |
|
235,21g |
|
-
|
-
|
| Sel 11: |
2479 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
146,82g |
|
124,46g |
|
164,37g |
|
-
|
-
|
| Sen 10: |
-
|
-
|
|
2750*
|
-
|
| Februari 2022 |
| Sen 21: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
6,93g |
|
28,68g |
|
-
|
-
|
| Min 20: |
2013 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
122,47g |
|
61,19g |
|
167,28g |
|
-
|
-
|
| Sab 19: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
40,60g |
|
87,79g |
|
-
|
-
|
|
|
