Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
29,08g |
|
15,02g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
-
|
-
|
|
820*
|
-
|
| Rab 15: |
-
|
-
|
|
1372*
|
-
|
| Sel 14: |
-
|
-
|
|
1153*
|
-
|
| Min 5: |
-
|
-
|
|
174*
|
-
|
| Maret 2024 |
| Rab 13: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
38,61g |
|
9,23g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
-
|
-
|
|
2312*
|
-
|
| Rab 21: |
-
|
-
|
|
2424*
|
-
|
| Sel 20: |
-
|
-
|
|
1978*
|
-
|
| Sen 19: |
-
|
-
|
|
2351*
|
-
|
| Min 18: |
-
|
-
|
|
1037*
|
-
|
| Kam 15: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
33,72g |
|
10,44g |
|
-
|
-
|
| Rab 14: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
150,01g |
|
99,73g |
|
6,96g |
|
-
|
-
|
| Jum 9: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
-
|
-
|
|
555*
|
-
|
| Sab 20: |
-
|
-
|
|
2503*
|
-
|
| Jum 19: |
-
|
-
|
|
2321*
|
-
|
| Kam 18: |
-
|
-
|
|
2386*
|
-
|
| Rab 17: |
-
|
-
|
|
2270*
|
-
|
| Sel 16: |
-
|
-
|
|
2625*
|
-
|
| Sen 15: |
-
|
-
|
|
2407*
|
-
|
| Min 14: |
-
|
-
|
|
1040*
|
-
|
| Desember 2023 |
| Min 10: |
-
|
-
|
|
212*
|
-
|
| Sab 9: |
-
|
-
|
|
2502*
|
-
|
| Jum 8: |
-
|
-
|
|
2663*
|
-
|
|
|
